BEST KNOWLEDGE THAT SUITS ONE'S OVERALL WELL-BEING. AN EXAMPLE...
Mrit-Sanjeevani Mudra -
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METHOD ( in a nutshell ) -
Bend the index finger to touch the base of the thumb ( basically, the mount of venus ).
Now, bring the tips of the thumb, middle finger and the third ( Sun ) finger together.Effectively, the last phalanges ( tip ) of these fingers are together, in close contact.
Meanwhile, the little finger has to be kept straight.
Maintain this mudra posture for 4-10 minutes.
BENEFITS ( in a nutshell ) -
1) Helps in any & every sort of heart problem / ailments.
2) Very useful for clearing bottled up emotional stress that weighs down the heart, in the form of any heart problem. ( Say ) increased pulse rate.
3) Immensely helpful in case of any coronory blockage / problem. Particularly at the onset of any heart attack. Even practising the same mudra helps a lot.
Results can be perceived in from within a few seconds to less than a minutes time.
NOTE-
For any mudra - the right hand mudra primarily affects the left side of the body & brain. And, vice versa.
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Came across a very GOOD book on Mudra (Vi)Gyaan, which I had been looking out for since long.
Book details follow -
"MUDRA CHIKITSA" - BY OSHO SIDDHARTH & YOGACHARYA DR RAMESH PURI, OSHODHARA .
Refer - www.oshodhara.co.in
I have been benefitted by the mudras explained so practically well, in this book.
Very nice and MUST have book. The author of this book, who is nearly 80 years old, claims that he has not taken any medicine since the past 40 years !
As also, by means of Mudra chikista alone he has cured lots of long-standing, terminal patients ( wherein all the hopes were almost lost ) with full cure. And, please do note that the cost factor is minimalist ( NIL ) here.
I believe that it was my GOOD fortune to chance across the book and the author. And, perhaps the blog reader is wisely advised [ (s)he would be wise ] to try out the methods as explained so well in the book, in case required. The results stated are mind boggling.
DISCLAIMER -
I have NO affiliation to OSHODHARA or the mentioned author. And, I am espousing the book as I DO believe that it holds a VAST potential to do remarkable good to mankind's health at NIL cost.
The experiences heard from others and ( to a less extent ) experienced by me makes me state so.
There is NO monetarily benefit for me for highlighting this book on this blog.
But, in case your curiosity is aroused for you to be benefitting, just like me, please do spread the word. So, that people are in the know and they know how to benefit at NIL cost.
Mrit-Sanjeevani Mudra -
-------------------------------
METHOD ( in a nutshell ) -
Bend the index finger to touch the base of the thumb ( basically, the mount of venus ).
Now, bring the tips of the thumb, middle finger and the third ( Sun ) finger together.Effectively, the last phalanges ( tip ) of these fingers are together, in close contact.
Meanwhile, the little finger has to be kept straight.
Maintain this mudra posture for 4-10 minutes.
BENEFITS ( in a nutshell ) -
1) Helps in any & every sort of heart problem / ailments.
2) Very useful for clearing bottled up emotional stress that weighs down the heart, in the form of any heart problem. ( Say ) increased pulse rate.
3) Immensely helpful in case of any coronory blockage / problem. Particularly at the onset of any heart attack. Even practising the same mudra helps a lot.
Results can be perceived in from within a few seconds to less than a minutes time.
NOTE-
For any mudra - the right hand mudra primarily affects the left side of the body & brain. And, vice versa.
----------------------------------------------------------------------------
Came across a very GOOD book on Mudra (Vi)Gyaan, which I had been looking out for since long.
Book details follow -
"MUDRA CHIKITSA" - BY OSHO SIDDHARTH & YOGACHARYA DR RAMESH PURI, OSHODHARA .
Refer - www.oshodhara.co.in
I have been benefitted by the mudras explained so practically well, in this book.
Very nice and MUST have book. The author of this book, who is nearly 80 years old, claims that he has not taken any medicine since the past 40 years !
As also, by means of Mudra chikista alone he has cured lots of long-standing, terminal patients ( wherein all the hopes were almost lost ) with full cure. And, please do note that the cost factor is minimalist ( NIL ) here.
I believe that it was my GOOD fortune to chance across the book and the author. And, perhaps the blog reader is wisely advised [ (s)he would be wise ] to try out the methods as explained so well in the book, in case required. The results stated are mind boggling.
DISCLAIMER -
I have NO affiliation to OSHODHARA or the mentioned author. And, I am espousing the book as I DO believe that it holds a VAST potential to do remarkable good to mankind's health at NIL cost.
The experiences heard from others and ( to a less extent ) experienced by me makes me state so.
There is NO monetarily benefit for me for highlighting this book on this blog.
But, in case your curiosity is aroused for you to be benefitting, just like me, please do spread the word. So, that people are in the know and they know how to benefit at NIL cost.
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